We live in the highly developed technology era, gadgets and extensive online communication. Our children get to know and get to know the virtual world more and more deeply, and it is easier for them to forget the much-needed, everyday mutual communication of real space and time, the movement and joy provided by the impressions experienced outside the virtual environment.
We live in the highly developed technology era, gadgets and extensive online communication. Our children get to know and get to know the virtual world more and more deeply, and it is easier for them to forget the much-needed, everyday mutual communication of real space and time, the movement and joy provided by the impressions experienced outside the virtual environment.
Physical health:
- All the muscles of the body are stressed to keep the child's body in an even tone;
- The muscular part of the corset is formed;
- Movement coordination, joint mobility, immunity, metabolism, plasticity, dexterity, speed and strength are improved;
- Posture is corrected and strengthened;
- The work of the cardiovascular and nervous systems is normalized;
- A healthy body weight and normalized sleep patterns are controlled.
Social aspect:
Physical fitness training helps children to be sociable and feel free, helps them learn to interact in a team. Sociability is an important part of a child's future goals.
Personal aspect:
Lessons help to develop self-discipline, logical and spatial thinking, concentration, perception, memory, imagination. All this increases the efficiency of the child's abilities and, accordingly, positively affects success, because the learning material is perceived faster and easier.
Children's physical training also develops and improves the child's intellectual abilities.
In early childhood, it is difficult to understand that exercise is necessary, so it is important that parents explain the importance of exercise or set an example. Tell or show them that exercise will help him become healthy, beautiful and strong.
